Patients often wonder how effective flossing is and how worthwhile the routine is. Dental organisations recommend both flossing or interdental cleaning. These methods are supported by scientific research linked directly to dental health.
Dentists are able to advice patients on an individual basis as to the best home dental care routine for them, as they can make recommendations based on oral hygiene routines and individual patient requirements.
Patients should also consider their diet as this will obviously affect their dental health. Cleaning teeth must be done at least twice per day, but cleaning between the teeth should also be done. Interdental cleaning is an important step. The build up of plaque on teeth and along the gum line can lead to tooth decay and bad breath. Hygiene appointments – professional cleanings, brushing at home, interdental cleaning or flossing are all proven to stop and reduce or remove plaque.
The American Dental Association (ADA), states that interdental cleaning brushes and floss are a vital component of looking after your teeth and gums. To find out more you can look for local services in your area. Your smile is an asset and should never be underestimated. Cleaning between your teeth removes plaque which can lead to cavities or gum disease. This is a vital step as toothbrushes cannot access all areas. This is especially true if a patient has crowded teeth which makes some surfaces inaccessible. Interdental cleaning can remove or reduce debris between your teeth.
Hundreds of types of bacteria are found in plaque, some are good and some are bad for your mouth. Along with with food debris, water and other components, layers of plaque leads to disease in teeth and gums.
The choice of floss or other types of interdental cleaners is a personal preference. However it is very important to understand the effective use of these tools so that you get the maximum benefits. Your dentists can provide free samples and demonstrate the techniques.
Dental associations advise brushing for two minutes twice a day with fluoride toothpaste, and to supplement this routine with leaning between teeth once a day with an interdental cleaning device and attending regular dental visits as recommended by your dentist.
At your next appointment, ask for free samples and any information leaflets. Samples can include travel sized toothpaste, manual toothbrushes, interdental cleaning brush or floss and mouth wash. By trying out different products you can determine your preference, incorporate into your daily routine and suggest the same for members of your family. This will set a great example for children to follow.