If you love tea, you have every reason to enjoy a daily cup of mushroom tea.
Tea lovers come in many forms, from those who prefer it to coffee, those who like herbal non-caffeinated teas, to those who use it as a warm relaxant.
If you enjoy a cup of mushroom tea, you get those soothing benefits of a warm drink that also happens to be loaded with health benefits.
So lets take a look at the 3 reasons to drink mushroom tea.
1. Some Mushrooms Are Better in Tea
We continue to learn about the health boost provided by many different types of mushrooms. But while some are tasty when fried, added to a recipe, or eaten raw in a salad, others are just better when steeped into a tea.
Thats because some mushrooms like Reishi and Chaga actually have a bitter taste.
And then there are those people who simply do not like the taste or texture of mushrooms. Turning them into a warm, relaxing beverage is a preferable way to gain their benefits.
2. Mushroom Tea Packs a Powerful Health Punch
There are a few mushrooms that are particularly healthy to steep into tea. For instance, Chaga mushrooms have numerous health benefits, including boosting the immune system and serving as an anti-inflammatory.
But since it can be quite bitter, a preferable way to consume it is in tea. Chaga mushrooms are usually dried and powdered to make chaga mushroom tea.
Another mushroom that is ideal for tea is the Reishi mushroom, sometimes called lingzhi.
In ancient medicine, Reishi was believed to provide wellbeing and longevity. Its thought to have many powerful health advantages. And since Reishi can also be bitter, making tea a preferable way to enjoy those benefits.
There are other mushrooms that are popular for tea, including Lions Mane and Cordyceps. And all edible mushrooms have been shown to have beneficial properties like high fiber, high protein, a variety of vitamins, while also being low in fat and cholesterol.
3. Mushroom Tea Is Easy to Make
Its simple to make mushroom tea, as you can usually steep them in host water for several hours to make tea.
For each cup of water, measure a gram of mushrooms. Put water in a pot and bring it to a boil, then add the mushroom pieces. Reduce the heat to simmer, and leave it for at least 30 minutes up to several hours. The health benefits from the mushrooms are extracted into the water during this time.
After several hours, remove the pot from the stove, strain the mushrooms out, and let the tea sit until its not too hot to drink. You can re-use the mushroom pieces up to 3 times.
You can also purchase medicinal mushroom powder and use it to make tea, such as the powder made specifically for Chaga mushroom tea. Thats even simpler, because you can add it to hot water, or use it in an existing cup of tea, preferably herbal tea.
Ancient medicine has long emphasized the health benefits of mushrooms, including mushroom tea. Modern medicine and science are affirming those findings.
With easy access to mushrooms, its easy for us to take advantage and enjoy a cup of mushrooms tea and all its health benefits. And we can also enjoy the relaxing and calming benefits of a hot, soothing cup of tea.